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The Power of Smiling and Laughing!

Smile More!


Smiles and laughter are simple yet powerful acts that have a significant impact on our lives. The article titled "Why Do We Smile and Laugh?" from the University of West Alabama sheds light on the fascinating science behind these expressions of joy. In this blog post, we will explore the key takeaways from the article and delve into the benefits of smiling and laughter. So, let's dive in and discover why we should incorporate more smiles and laughter into our lives!


The article explores the complexity of smiles and laughter, revealing that they are not merely limited to expressing happiness. Humans smile for various reasons, such as politeness or to appear approachable, while laughter can stem from social interactions or occur involuntarily. The research conducted by experts like Dr. Harry Witchel and Professor Sophie Scott provides insights into the underlying motivations behind smiling and laughing. Furthermore, the article emphasizes the psychological and physical benefits of these expressions, including enhanced social interactions, improved well-being, increased productivity, stress relief, and potentially longer lifespans.

Key Points

  1. Smiling and laughter are not solely linked to genuine happiness: Smiling can be a social cue based on engagement, while laughter serves both as an involuntary response and a communicative tool.

  2. Smiling and laughter promote social bonding: When you smile or laugh, you become more approachable, fostering connections and building stronger relationships with others.

  3. The physiological benefits of smiling: When you smile, your body releases hormones like dopamine, endorphins, and serotonin, which contribute to feelings of happiness and well-being.

  4. Laughter enhances emotional well-being in relationships: Couples who engage in simultaneous laughter experience higher relationship quality, closeness, and social support.

  5. Smiling and laughter have positive effects on productivity and stress reduction: Happier individuals tend to be more productive at work, while laughter helps reduce stress, relaxes muscles, and stimulates circulation.


The University of West Alabama's article on smiling and laughter reminds us of the incredible power these simple acts hold. From boosting our mood and forming connections to improving productivity and reducing stress, incorporating more smiles and laughter into our daily lives can lead to a happier and healthier existence. So, don't forget to smile, share a laugh, and embrace the positive impact they have on your well-being and relationships. Remember, laughter is truly the best medicine!

Hierarchy of Agency

Find Power In Love and Connection! Finding relationship and creating human connection is crucially important. Love and Connection are integral to finding meaning and fulfilling our individual potentioal. By sharing smiles and laughter, we not only strengthen our connections wiht others but also contribute to a more optimisitc and compassionate society.

Hierarchy of Agency


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